The change of seasons heralds the onset of cooler weather, colorful foliage and, unfortunately, a higher risk of contracting colds and flu. By taking some precautions, you can protect yourself against cold and flu viruses and enjoy a healthier fall and winter season. When it comes to colds and flu, an ounce of prevention is well worth the trouble to achieving ongoing cold and flu relief. Here are a few tips to avoid getting sick with a cold or flu.
A hearty diet can boost your immune health to help your body fight off sickness and disease. A diet rich in fruits and vegetables will provide you with essential vitamins, minerals and antioxidants to keep you healthy. Citrus fruits and green, leafy veggies are rich in vitamin C. Egg yolks, liver and fish provide vitamin D and omega 3’s to build up your immunity against colds and flu. Never underestimate the nourishment found in a hearty bowl of chicken soup to boost your health and promote cold and flu relief.
Get Off the Couch!
As temperatures drop, you may be tempted to curl up on the couch with a good book all winter long. Regular exercise, however, is key to maintaining your stamina and strength. If it’s too cold outside, walk in the mall, do aerobics in your home or join a gym for fun and fitness. Exercise improves blood circulation, reduces stress and keeps you at a healthy weight, all of which can improve your immunity against winter illnesses.
Get Enough Z-Z-Zs
In addition to a healthy diet and regular exercise, your body needs ample sleep for strength to fight off disease. During sleep, your body releases proteins called cytokines that help combat infection and regulate immune health. By establishing good sleep habits, you do your part to protect yourself against coughs, colds and flu.
Maintain Good Hygiene
Good hygiene is yet another way of protecting yourself against colds and flu. Good hygiene includes showering or bathing daily, changing clothes regularly and washing hands frequently throughout the day, especially before sitting down to a meal. Cover your mouth or nose with tissue if you have to cough or sneeze. If you’re out a lot, buy an alcohol-based hand cleaner to clean surfaces in public places that could be infected with germs.
These common sense health precautions can help you enjoy good health throughout the winter season. If you do get sick, be sure to find yourself some cold and flu relief medications or remedies. These can help get you back on the road to recovery.