How could chronic cardio be making you fat?
Exercise is good for our physical, mental, and sometimes even our social well-being. There are four types of exercises which are endurance or cardio, strength, balance, and flexibility. All four exercises are important and ideally, we should do all four. Each exercise provides different effects on our bodies. Doctors in Kuala Lumpur help assist you regarding your health or your weight issues. CDC suggested that we should do at least one of the following variants of exercises per week:
- Moderate cardio exercise (2 and a half hours) and at least 2 days of strength or muscle-strengthening exercises
- Vigorous cardio exercise (1 hour and 15 minutes) and at least 2 days of strength exercises
- Balance of moderate and vigorous cardio exercise and 2 or more days of muscle-strengthening exercises
Endurance or cardio or also known as aerobic exercises increases your breathing and heart rate. They keep your heart, lungs and their respective system healthy. Examples of cardio exercises are:
- Climbing stairs
Strength exercises are important in making your bones and muscles stronger. Strength exercises help prevent falls and in your daily activities that require physical strength like lifting groceries. Examples of strength exercises are:
- Weight lifting
- Training with the aid of resistance machines
- Training with the use of resistance bands
Flexibility exercises are important in maintaining your body’s normal range of motions and maintain your body limber. Examples of flexibility exercises are yoga and stretching of body muscles.
Balance exercises are important in maintaining and increasing core body strength and help in preventing falls. Examples of balance exercises are:
- Heel to toe walking
- Standing on one foot
- Practice tai chi
Is it true that cardio exercises or chronic cardio can make you fat? You have been running, jogging, swimming, and doing all sorts of exercise but still, fail to cut down weight? Is it the weighing machine, the food, or the exercises that are sabotaging you? You must know that cardio exercises alone will not be enough to cut down your weight. Chronic cardio burns a large number of calories and in return, your body is more likely to store fats rather than burning them. Cardio exercises will also burn your muscles and tissues after they are done with your glycogen. This will reduce your metabolism.
Our body is an advanced and intelligent machine. The more we exercise and burning calories the more efficient the process will be. Efficiency in burning calories and fat is not good because it means that your body burns lesser and lesser calories by time and the more you do cardio exercises. Considering all the mentioned facts, we should vary our daily exercises for better results.
The more tissues and muscles you have, the higher your metabolism, and the more fat you burn per exercise. Adding strength training to your cardio is the best move to yield better results from your daily exercises. Chronic cardio and high-intensity cardio exercises create stress. Stress will result in certain hormonal release for example cortisol. Cortisol will result in tissue breakdown and accumulation of fat around your organs and abdomen. Those fats are difficult to remove and to get rid of your body. This is not good for you to lose weight and be more healthy.
Strength exercises are not only a good companion to your cardio for you to lose weight as they are also good at preventing osteoporosis. The best thing to do is to eat a healthy and balanced diet together with four types of exercise regimens. Doctors in Kuala Lumpur are there to help you losing weight and live a healthier life.