Snoring is a common health problem among Singaporeans—so prevalent that many think wheezing and snorting while sleeping is a natural occurrence. According to Johns Hopkins Medicine, about 45% of the adult population snore now and then, while 25% regularly breathe heavily and make snorting sounds while asleep. Due to the number of individuals troubled by this medical concern, every ENT doctor in Singapore has at least a couple of snoring patients receiving treatment at their facilities. But what is snoring, and why do people encounter them while resting?
According to the Mayo Clinic, snoring is the rough noise people make while asleep. This health issue occurs when your relaxed throat tissues vibrate whenever air flows through them. Due to the gasps, sniffles, and snorts people make when resting, they and their loved ones do not get enough sleep in a day. They are also prone to experiencing the side effects of snoring, including daytime sleepiness, cognitive problems, sore throat, heart problems, and chronic problems. Some even encounter marital issues due to snoring. Fortunately, individuals troubled with this health concern can seek treatment from an ENT specialist in Singapore and bid ‘goodbye’ to the distressing sounds they make while sleeping.
Various factors and underlying medical conditions cause snoring. If you naturally have an enlarged tonsil or tongue, you are more likely to wheeze and gasp while resting. Your nose and jaw shape also affects your throat size when relaxed. If you have a small or tight airway, your throat tissues will plausibly vibrate when you are sleeping. Stress and excess weight are also associated with snoring and other conditions like sleep apnea in Singapore.
But thanks to modern medical innovations, you and your loved ones no longer need to tolerate the bothersome noises you make while asleep. You can now get snoring treatment in various Singapore health facilities to address this health concern and keep its many side effects from affecting your daily duties and activities.
But if you and your loved ones do not find snoring troublesome, is getting treatment still worth it? What can you get from seeing an ENT doctor address this condition? Read on to find out.
Benefits Of Getting Snoring Treatment
Due to the prevalence of snoring, many believe treatment is unnecessary to resolve the medical issue. Some individuals also ignore their need to see an ENT specialist in Singapore since they do not or rarely experience the many side effects of snoring. But allowing yourself to receive treatment will provide you with many benefits, including the following:
A. You Will Sleep Better
Daytime sleepiness is one of the many telltale signs of snoring. The sounds you make can be loud enough to wake you from your slumber or cause you to be in a light sleep state. Thankfully, seeing an ENT doctor in Mount Elizabeth or other facilities and areas in Singapore will help you get better sleep quality and avoid feeling sleepy in the morning. They will resolve your snoring by understanding its causes and addressing it using appropriate methods.
B. Your Loved Ones Will Sleep Better
You are not the only person who could find your snoring distressing. Your household members, especially your spouse sharing a bed with you, may experience poor sleep quality because of the loud sounds you make while sleeping. If your family starts talking to you about your snoring, you should consider getting treatment from a Singapore specialist who will help you and everyone else at your home sleep soundly.
C. You Will Be Healthier
Various health concerns can cause snoring. You may be making loud sleep noises because you are carrying excess weight, consuming too many alcoholic beverages, experiencing persistent allergies, or facing conditions like sleep apnea. Fortunately, seeing an ENT specialist about your snoring can help you address it by identifying and resolving its root. Your doctor may even give tips for avoiding snoring through simple, non-invasive, and easy-to-follow methods.
D. You Will Dodge Various Conditions
Snoring is associated with countless health concerns. If you have been snorting while sleeping, you are prone to experiencing conditions like chronic headaches, gastroesophageal reflux disease or GERD, arrhythmia or an irregular heart rhythm, or stroke. Some medical experts even believe that snoring links to various mental health concerns since the body is not getting enough rest from the snoring-related disturbances it faces every night. If you decide to get snoring treatment in Singapore, you are actively taking a step in dodging various health conditions and improving your overall quality of life.
E. You Will Be More Alert And Focused During The Day
Aside from daytime sleepiness, snoring causes individuals to encounter cognitive issues. If you have been breathing heavily at night, you may have trouble maintaining your attention while studying, working, or fulfiling your household duties during the day. You are also prone to experiencing accidents, which can lead to life-threatening injuries if you regularly snore when sleeping. Fortunately, receiving treatment from an ENT doctor at Mount Elizabeth or other medical facilities will allow you to be more productive and efficient during your waking hours since you will have fewer sleep disturbances at night.
F. You Will Have More Energy When You Are Awake
Believe it or not, snoring links to fatigue. Since you do not get enough rest at night due to this health issue, you may feel more tired in the morning—affecting your mood, motivation, creativity, and productivity. You may even find simple tasks exhausting since you do not get ample rest from experiencing snoring-related disturbances. If you seek help from an ENT doctor in Singapore, you will have better energy levels for work, school, chores, errands, and hobbies since they will address your snoring and allow you to rest soundly every night.
Start Sleeping Soundly Today!
Despite being a seemingly harmless health issue, snoring requires attention from an ENT specialist. It may signify underlying conditions or result in various medical concerns affecting your daily activities and quality of life. If you decide to get snoring treatment in Singapore, you can expect to reap the six perks above that will allow you to live a healthier and happier life.
Start sleeping soundly today with ENT Surgeons! Visit their website below to learn more about their snoring treatment options to help you and your loved ones experience a better slumber every night.