There are days when we are so tired that it seems that what we need most is a bed and a massage to relax. Stress at work, congested traffic, and the rush to fulfill commitments facilitate situations of stress, anxiety, and muscle pain. Since no one is made of iron, we all need a moment to let go of the stresses of everyday life.
Inserting massage into your anti-stress routine has a number of health benefits, including emotional and physical, if done regularly. Therefore, we gather in this content:
- Good reasons to have regular massage.
- The ideal frequency for performing massage sessions that will benefit your body.
Massage relieves tension and muscle pain
There is a fine line between illnesses of the body and mind. As a result, anxiety, and stress can literally fall on your shoulders or organs. They tighten the muscles, causing localized pain and even cramps and spasms. They cause the body to release large amounts of hormones such as cortisol and adrenaline, speeding up your heart rate and making you even heavier. This is one of the main reasons people seek massage when they cannot resolve their pain.
Massage helps to relax the muscles in the affected area and relieve pain.
Anyone who spends many hours sitting in front of the computer without stretching, for example, can lock the spine. In this case, massage is therapeutic and activates the blood circulation and lymphatic system. When done frequently, it even promotes other benefits such as better digestion, for example. This is why deep massage at the time of business tours is essential. You can make use of the 목포출장안마 in this case.
Relieves the pain you feel
Whether in the head, muscles, or other regions of the body, most pain can be resolved with a massage. But, to be sure what causes the pain and symptoms, the recommendation is to use massage as an ally of medicine. With a correct diagnosis of the problem, it is possible to “attack” the points that need to be worked on or even to avoid them.
For example, in the case of infections, massage is not recommended because it can expand the focus of the disease and take it to other regions of the body. So, the first step in making sure the pain is relieved is to find out what causes it.
Increases body and skin flexibility
With age, joints tend to become less flexible. So, massage acts as a therapy to improve the elasticity of joints and connective tissues.
The relaxing effects of massage help you sleep better. While it doesn’t cure insomnia right away, massage does improve sleep quality when done regularly.
With lymphatic drainage, you will receive a series of movements from the extremity to the center of the lesion. In this way, the fluids that are causing the swelling are drained and taken up by the lymphatic system, which gradually reduces the swelling.
Detoxifies the body
Lack of rest and stress at work favors the accumulation of substances that are harmful to the body. Massage then removes these toxins and boosts blood oxygenation. Relaxing massage and shiatsu, for example, work with fluid and focused movements, preventing these toxins from settling in the body. They eliminate some free radicals and keep the body away from more severe problems like cancer. The benefits you feel from this are even reflected in reducing fatigue and the prevention of muscle inflammation.