Health

Can hypertension be treated at home?

Hypertension or high blood pressure has affected more than 1.28 billion adults across the world. Truthfully, it is so common that you may know someone close to you or someone living around you diagnosed with…

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Health

Fitness 101: How I Set Up My Home Gym?

Even though health is wealth, I neglected mine over the last few years. I only lost weight with the help of exercise equipment in Singapore, but before that, I barely ate a healthy balanced diet,…

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